Fernando Leanes 7x4:00/1:30r row
6,600m
Meters
28:00.0
Time
2:07.2
Pace
413
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,369m |
| Overall Time | 38:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 123 |
May 22, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,600m | 2:07.2 | 170 | 884 | 22 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 18 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | |
| r769m |
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Workout Graph
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