Fernando Leanes 6x7:00/1:30r row
9,464m
Meters
42:00.0
Time
2:13.1
Pace
565
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,939m |
| Overall Time | 51:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 123 |
May 23, 2023 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,464m | 2:13.1 | 148 | 810 | 19 | |
| 7:00.0 | 1,608m | 2:10.5 | 157 | 840 | 19 | |
| 7:00.0 | 1,644m | 2:07.7 | 168 | 877 | 19 | |
| 7:00.0 | 1,595m | 2:11.6 | 153 | 827 | 20 | |
| 7:00.0 | 1,552m | 2:15.3 | 141 | 786 | 19 | |
| 7:00.0 | 1,529m | 2:17.3 | 135 | 764 | 19 | |
| 7:00.0 | 1,536m | 2:16.7 | 137 | 771 | 20 | |
| r475m |
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Workout Graph
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