Fernando Leanes 8x1000m/2:00r row
8,000m
Meters
33:44.4
Time
2:06.5
Pace
498
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,753m |
| Overall Time | 49:44.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 628 |
| Drag Factor | 122 |
May 25, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.4 | 8,000m | 2:06.5 | 173 | 894 | 18 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 19 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 18 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 18 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 19 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 19 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 20 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 18 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 19 | |
| r753m |
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Workout Graph
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