Fernando Leanes 4x12:00/2:00r row
10,864m
Meters
48:00.0
Time
2:12.5
Pace
651
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,077m |
| Overall Time | 56:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 871 |
| Drag Factor | 121 |
May 30, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,864m | 2:12.5 | 150 | 817 | 18 | |
| 12:00.0 | 2,731m | 2:11.8 | 153 | 825 | 18 | |
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 19 | |
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 18 | |
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 18 | |
| r213m |
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Workout Graph
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