Fernando Leanes 4x6:00/2:30r row
5,503m
Meters
24:00.0
Time
2:10.8
Pace
334
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 34:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 119 |
May 31, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,503m | 2:10.8 | 156 | 837 | 22 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | |
| r241m |
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Workout Graph
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