Fernando Leanes 10x0:30/1:00r row
1,338m
Meters
5:00.0
Time
1:52.1
Pace
93
Calories
32
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,655m |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 154 |
June 02, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 21 | 32 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 84 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | 0 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 0 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | 0 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | 0 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | 0 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 0 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | 0 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 132 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | 112 |
| r1,317m |
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Workout Graph
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