Fernando Leanes 10x0:30/1:00r row
1,348m
Meters
5:00.0
Time
1:51.2
Pace
92
Calories
134
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 15:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 154 |
June 02, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 20 | 134 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | 120 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | 131 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 18 | 133 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 18 | 130 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 133 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 137 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 143 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | 143 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | 139 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 136 |
| r1,171m |
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Workout Graph
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