Fernando Leanes 20x1:00/1:00r row
5,264
Meters
20:00.0
Time
1:53.9
Pace
360
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 123 |
June 03, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1080 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| r1,391 |
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Workout Graph
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