Fernando Leanes v1100m/r...12 row
7,200m
Meters
33:48.4
Time
2:20.8
Pace
424
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,200m |
| Overall Time | 33:48.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 126 |
June 04, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.4 | 7,200m | 2:20.8 | 125 | 730 | 26 | |
| 4:50.8 | 1,100m | 2:12.1 | 152 | 821 | 21 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | |
| 4:51.2 | 1,100m | 2:12.3 | 151 | 819 | 22 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| 4:50.8 | 1,100m | 2:12.1 | 152 | 821 | 22 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
| 5:30.7 | 1,100m | 2:30.3 | 103 | 654 | 19 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| 6:11.1 | 1,100m | 2:48.6 | 73 | 550 | 17 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| 5:28.2 | 1,100m | 2:29.1 | 105 | 662 | 19 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| r0m |
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Workout Graph
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