Fernando Leanes v1100m/r...12 row
7,200
Meters
33:48.4
Time
2:20.8
Pace
424
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,200 |
| Overall Time | 33:48.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 126 |
June 04, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:48.4 | 7,200 | 2:20.8 | 125 | 752 | 26 |
| 4:50.8 | 1,100 | 2:12.1 | 152 | 817 | 21 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 26 |
| 4:51.2 | 1,100 | 2:12.3 | 151 | 815 | 22 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 |
| 4:50.8 | 1,100 | 2:12.1 | 152 | 817 | 22 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 |
| 5:30.7 | 1,100 | 2:30.3 | 103 | 664 | 19 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 36 |
| 6:11.1 | 1,100 | 2:48.6 | 73 | 572 | 17 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 36 |
| 5:28.2 | 1,100 | 2:29.1 | 105 | 658 | 19 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 42 |
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Workout Graph
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