Fernando Leanes 3x10:00/3:00r row
6,532m
Meters
30:00.0
Time
2:17.7
Pace
382
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,715m |
| Overall Time | 39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 131 |
June 24, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,532m | 2:17.7 | 134 | 760 | 18 | |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 18 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 19 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 19 | |
| r183m |
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Workout Graph
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