Fernando Leanes 4x4:00/2:00r row
3,691
Meters
16:00.0
Time
2:10.0
Pace
224
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 103 |
June 25, 2023 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,691 | 2:10.0 | 159 | 840 | 20 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 20 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 20 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 20 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 20 | |
| r563 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.