Fernando Leanes 4x4:00/2:00r row
3,691m
Meters
16:00.0
Time
2:10.0
Pace
224
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 103 |
June 25, 2023 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,691m | 2:10.0 | 159 | 847 | 20 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | |
| r563m |
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Workout Graph
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