Fernando Leanes 4x10:00/2:00r row
8,784m
Meters
40:00.0
Time
2:16.6
Pace
516
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,965m |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 104 |
June 26, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,784m | 2:16.6 | 137 | 772 | 20 | |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 20 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 20 | |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 20 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 20 | |
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.