Fernando Leanes 6x1000m/3:00r row
6,000m
Meters
25:31.4
Time
2:07.6
Pace
372
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,602m |
| Overall Time | 43:31.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 105 |
June 27, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.4 | 6,000m | 2:07.6 | 168 | 879 | 20 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 20 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 20 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 20 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 20 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 21 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 20 | |
| r602m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.