Fernando Leanes 8x5:00/1:00r row
9,118m
Meters
40:00.0
Time
2:11.6
Pace
549
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,321m |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 104 |
June 28, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,118m | 2:11.6 | 154 | 828 | 19 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | |
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.