Fernando Leanes 10x1:00/1:00r row
2,671m
Meters
10:00.0
Time
1:52.3
Pace
188
Calories
149
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 105 |
June 30, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 24 | 149 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 133 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 139 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 148 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 148 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 149 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 157 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 158 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 146 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 161 |
| r646m |
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Workout Graph
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Bastante bien. Cuidando pulsaciones y paladas. Me sentí entero todo el tiempo. Quizás por lo breve del ejercicio.