Fernando Leanes v1167m/r...12 row
7,602
Meters
34:19.6
Time
2:15.4
Pace
447
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,602 |
| Overall Time | 34:19.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 104 |
July 01, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.6 | 7,602 | 2:15.4 | 141 | 781 | 23 | 150 |
| 5:14.3 | 1,167 | 2:14.6 | 143 | 790 | 18 | 142 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 26 | 150 |
| 5:16.1 | 1,167 | 2:15.4 | 141 | 774 | 18 | 145 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 | 145 |
| 5:26.2 | 1,167 | 2:19.7 | 128 | 739 | 18 | 145 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | 155 |
| 5:23.9 | 1,167 | 2:18.7 | 131 | 744 | 18 | 151 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 29 | 150 |
| 5:24.4 | 1,167 | 2:18.9 | 130 | 743 | 19 | 155 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 | 155 |
| 5:24.0 | 1,167 | 2:18.8 | 131 | 744 | 19 | 156 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | 159 |
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Workout Graph
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Repetí 4 de mayo transformado a metros errgo pues el 3 había hecho algo parecido a lo de ayer. quise hacer a 2:15 pero en el 4to me pasé a 2:20. Me costaba bastante. Se nota que me falta fondo. Pulsaciones me parece q no estuvo mal, subían rápido tirando 10 y bajaban rápido. Enfriando me parece q bajaron rápido también. En resumen, me falta fondo y me cuesta buscarlo.