Fernando Leanes 11x4:00/0:30r row
10,026m
Meters
44:00.0
Time
2:11.6
Pace
602
Calories
149
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,483m |
| Overall Time | 49:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 103 |
July 02, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,026m | 2:11.6 | 153 | 827 | 19 | 149 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 138 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 145 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | 147 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | 151 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 19 | 155 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 153 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 155 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 158 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 151 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 157 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 17 | 139 |
| r457m |
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Workout Graph
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