Fernando Leanes 15x0:30/1:00r row
1,999m
Meters
7:30.0
Time
1:52.5
Pace
134
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 22:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 181 |
July 06, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,999m | 1:52.5 | 245 | 1144 | 19 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 18 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | |
| r1,695m |
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