Fernando Leanes 10x2:30/1:00r row
5,980m
Meters
25:00.0
Time
2:05.4
Pace
375
Calories
141
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,478m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 121 |
July 07, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,980m | 2:05.4 | 177 | 910 | 23 | 141 |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 24 | 147 |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 24 | 155 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 24 | 158 |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 24 | 159 |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 23 | 0 |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 24 | 158 |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 24 | 163 |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 23 | 160 |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 20 | 158 |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 22 | 159 |
| r498m |
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Workout Graph
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