Fernando Leanes 6x1:00/0:30r row
1,523m
Meters
6:00.0
Time
1:58.1
Pace
100
Calories
153
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,817m |
| Overall Time | 9:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 123 |
July 12, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 | 153 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 141 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 153 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 157 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 159 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 155 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 155 |
| r294m |
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Workout Graph
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