Fernando Leanes 6x1:00/0:30r row
1,506m
Meters
6:00.0
Time
1:59.5
Pace
97
Calories
154
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,742m |
| Overall Time | 9:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 122 |
July 12, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 140 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 152 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 158 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 157 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 160 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 160 |
| r236m |
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Workout Graph
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