Fernando Leanes 3x1:00/0:30r row
752m
Meters
3:00.0
Time
1:59.6
Pace
48
Calories
148
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 870m |
| Overall Time | 4:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 122 |
July 12, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 148 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 138 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 151 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 157 |
| r118m |
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Workout Graph
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