Fernando Leanes 5x1227m/2:30r row
6,135m
Meters
25:30.7
Time
2:04.7
Pace
389
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,726m |
| Overall Time | 38:00.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 128 |
July 15, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.7 | 6,135m | 2:04.7 | 180 | 920 | 23 | |
| 5:06.9 | 1,227m | 2:05.0 | 179 | 915 | 23 | |
| 5:03.6 | 1,227m | 2:03.7 | 185 | 936 | 24 | |
| 5:05.8 | 1,227m | 2:04.6 | 181 | 922 | 24 | |
| 5:05.8 | 1,227m | 2:04.6 | 181 | 922 | 24 | |
| 5:08.6 | 1,227m | 2:05.7 | 176 | 905 | 24 | |
| r591m |
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