Fernando Leanes 7x6:00/1:00r row
9,677
Meters
42:00.0
Time
2:10.2
Pace
591
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,992 |
| Overall Time | 49:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 120 |
July 17, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,677 | 2:10.2 | 159 | 845 | 20 | |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 20 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 20 | |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 20 | |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 20 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 21 | |
| r315 |
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Workout Graph
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