Fernando Leanes 4x6:00/2:30r row
4,993m
Meters
24:00.0
Time
2:24.2
Pace
296
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 116 |
July 19, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,993m | 2:24.2 | 117 | 701 | 19 | |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | |
| 6:00.0 | 940m | 3:11.4 | 50 | 471 | 14 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 | |
| r355m |
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Workout Graph
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