Fernando Leanes 5x6:00/2:30r row
6,937m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,625m |
| Overall Time | 42:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 116 |
July 20, 2023 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937m | 2:09.7 | 160 | 851 | 22 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | |
| r688m |
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