Fernando Leanes 2x6135m/3:00r row
12,270m
Meters
54:57.1
Time
2:14.3
Pace
728
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,378m |
| Overall Time | 1:00:57.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 1079 |
| Drag Factor | 112 |
July 22, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.1 | 12,270m | 2:14.3 | 144 | 796 | 19 | |
| 27:07.4 | 6,135m | 2:12.6 | 150 | 816 | 19 | |
| 27:49.7 | 6,135m | 2:16.0 | 139 | 778 | 20 | |
| r108m |
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Workout Graph
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