Fernando Leanes 8x0:30/0:30r row
1,116m
Meters
4:00.0
Time
1:47.5
Pace
81
Calories
153
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,654m |
| Overall Time | 8:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 118 |
July 23, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 30 | 153 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 127 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 148 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 154 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 157 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 158 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 161 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 161 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 164 |
| r538m |
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Workout Graph
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