Fernando Leanes 8x0:30/0:30r row
1,106
Meters
4:00.0
Time
1:48.4
Pace
80
Calories
159
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 8:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 118 |
July 23, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1200 | 30 | 159 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 137 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 158 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 162 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 165 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 164 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 158 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 166 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 163 |
| r477 |
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Workout Graph
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