Fernando Leanes 7x0:30/0:30r row
967m
Meters
3:30.0
Time
1:48.5
Pace
69
Calories
158
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,320m |
| Overall Time | 7:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 118 |
July 23, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 967m | 1:48.5 | 273 | 1240 | 31 | 158 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 138 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 154 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 160 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 160 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 166 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 166 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 168 |
| r353m |
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Workout Graph
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