Fernando Leanes 7x6:00/1:00r row
9,818m
Meters
42:00.0
Time
2:08.3
Pace
606
Calories
159
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,145m |
| Overall Time | 49:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 118 |
July 24, 2023 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,818m | 2:08.3 | 166 | 869 | 20 | 159 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 149 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 154 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 | 160 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 164 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 159 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 161 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 167 |
| r327m |
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Workout Graph
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