Fernando Leanes 10x2:00/1:00r row
5,054m
Meters
20:00.0
Time
1:58.7
Pace
336
Calories
159
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
July 25, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 24 | 159 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 150 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 159 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 163 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 163 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 159 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 159 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 160 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 163 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 163 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 157 |
| r554m |
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Workout Graph
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