Fernando Leanes 4x12:00/2:00r row
10,830m
Meters
48:00.0
Time
2:12.9
Pace
648
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,212m |
| Overall Time | 56:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 123 |
July 28, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,830m | 2:12.9 | 149 | 812 | 18 | |
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 18 | |
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 18 | |
| 12:00.0 | 2,718m | 2:12.4 | 151 | 818 | 18 | |
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 18 | |
| r382m |
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Workout Graph
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