Fernando Leanes 4x10:00/3:00r row
9,248m
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
161
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,625m |
| Overall Time | 52:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 120 |
August 01, 2023 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,248m | 2:09.7 | 160 | 851 | 20 | 161 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 20 | 156 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 20 | 165 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 20 | 165 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 21 | 159 |
| r377m |
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Workout Graph
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