Fernando Leanes 4x7:00/3:00r row
6,539m
Meters
28:00.0
Time
2:08.4
Pace
403
Calories
155
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 126 |
August 02, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,539m | 2:08.4 | 165 | 868 | 22 | 155 |
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 22 | 145 |
| 7:00.0 | 1,624m | 2:09.3 | 162 | 857 | 22 | 154 |
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 22 | 158 |
| 7:00.0 | 1,656m | 2:06.8 | 172 | 890 | 22 | 164 |
| r344m |
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Workout Graph
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