Fernando Leanes 3000m row
3,000
Meters
13:52.9
Time
2:18.8
Pace
172
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 119 |
August 06, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.9 | 3,000 | 2:18.8 | 131 | 743 | 172 | 18 | 134 |
| 2:55.7 | 600 | 2:26.4 | 112 | 676 | 33 | 17 | 120 |
| 2:44.5 | 1,200 | 2:17.0 | 136 | 765 | 35 | 18 | 136 |
| 2:51.7 | 1,800 | 2:23.0 | 119 | 691 | 33 | 18 | 133 |
| 2:37.0 | 2,400 | 2:10.8 | 156 | 825 | 36 | 19 | 143 |
| 2:44.1 | 3,000 | 2:16.7 | 137 | 767 | 35 | 19 | 141 |
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Workout Graph
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