Fernando Leanes 9:00 row
1,407m
Meters
9:00.0
Time
3:11.8
Pace
77
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 14 |
| Stroke Count | 132 |
| Drag Factor | 122 |
August 08, 2023 08:27:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,407m | 3:11.8 | 50 | 470 | 14 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 132 |
| 4:00.0 | 309m | 3:14.1 | 48 | 464 | 13 | 115 |
| 6:00.0 | 64m | 15:37.5 | 0 | 301 | 4 | 110 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 136 |
| 10:00.0 | 158m | 6:19.7 | 6 | 321 | 15 | 116 |
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Workout Graph
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