Fernando Leanes 10x1:00/3:00r row
2,767
Meters
10:00.0
Time
1:48.4
Pace
202
Calories
147
Heart Rate
| Rest Distance | 2,778 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 40:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 123 |
August 08, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1212 | 28 | 147 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 143 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 148 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 150 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 149 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 146 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 146 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 151 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 145 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 151 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 150 |
| r2,778 |
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Workout Graph
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