Fernando Leanes 4x10:00/3:00r row
7,789m
Meters
40:00.0
Time
2:34.0
Pace
421
Calories
131
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,533m |
| Overall Time | 52:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 123 |
August 09, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,789m | 2:34.0 | 96 | 629 | 19 | 131 |
| 10:00.0 | 1,721m | 2:54.3 | 66 | 527 | 17 | 107 |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 19 | 142 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 20 | 142 |
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 20 | 136 |
| r744m |
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Workout Graph
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