Fernando Leanes 5x200m/4:40r row
1,000m
Meters
3:37.8
Time
1:48.9
Pace
72
Calories
| Rest Distance | 2,847m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 3,847m |
| Overall Time | 26:57.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 123 |
August 10, 2023 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 30 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 30 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | |
| r2,847m |
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Workout Graph
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