Fernando Leanes 5x1:30/0:30r row
1,827m
Meters
7:30.0
Time
2:03.1
Pace
116
Calories
150
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,008m |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 143 |
August 24, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,827m | 2:03.1 | 187 | 944 | 23 | 150 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 23 | 144 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 23 | 150 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 22 | 148 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 24 | 155 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 24 | 156 |
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.