Fernando Leanes 5x1:30/0:30r row
1,845m
Meters
7:30.0
Time
2:01.9
Pace
118
Calories
161
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,977m |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 121 |
August 24, 2023 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,845m | 2:01.9 | 193 | 964 | 23 | 161 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 24 | 157 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 24 | 161 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 24 | 160 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 23 | 164 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 23 | 165 |
| r132m |
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Workout Graph
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