Fernando Leanes 5x1:30/0:30r row
1,892m
Meters
7:30.0
Time
1:58.9
Pace
125
Calories
167
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,080m |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 121 |
August 24, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,892m | 1:58.9 | 208 | 1016 | 24 | 167 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 24 | 159 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 24 | 169 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 25 | 170 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 23 | 166 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 25 | 171 |
| r188m |
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Workout Graph
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