Fernando Leanes v5:00/r...5 row
3,575m
Meters
15:40.0
Time
2:11.4
Pace
218
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,575m |
| Overall Time | 15:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 122 |
August 25, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 3,575m | 2:11.4 | 154 | 830 | 26 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | |
| r0m |
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Workout Graph
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