Fernando Leanes v5:00/r...6 row
3,520m
Meters
16:00.0
Time
2:16.3
Pace
206
Calories
148
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,629m |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 122 |
August 25, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,520m | 2:16.3 | 138 | 775 | 27 | 148 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 148 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 149 | |
| r: 0:20 | 49m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 150 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 149 | |
| r: 0:20 | 40m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 146 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 149 | |
| r: 0:20 | 20m | ||||||
| r109m |
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Workout Graph
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