Fernando Leanes v5:00/r...6 row
3,375m
Meters
16:00.0
Time
2:22.2
Pace
195
Calories
147
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 122 |
August 25, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,375m | 2:22.2 | 122 | 718 | 25 | 147 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 148 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 150 | |
| r: 0:20 | 19m | ||||||
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 143 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 147 | |
| r: 0:20 | 56m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 147 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 152 | |
| r: 0:20 | 30m | ||||||
| r105m |
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Workout Graph
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