Fernando Leanes 10x1000m/1:30r row
10,000
Meters
42:17.0
Time
2:06.8
Pace
624
Calories
156
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,057 |
| Overall Time | 57:17.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 123 |
August 26, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.0 | 10,000 | 2:06.8 | 171 | 885 | 20 | 156 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 20 | 146 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 20 | 150 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 21 | 151 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 20 | 158 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 20 | 159 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 20 | 155 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 20 | 159 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 20 | 160 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 19 | 153 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 26 | 170 |
| r1,057 |
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Workout Graph
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