Fernando Leanes 4x1:00/0:30r row
1,100m
Meters
4:00.0
Time
1:49.0
Pace
80
Calories
164
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,262m |
| Overall Time | 6:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 121 |
August 28, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 30 | 164 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 157 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 164 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 167 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 169 |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:00/:30r