Fernando Leanes 4x1:00/0:30r row
1,100m
Meters
4:00.0
Time
1:49.0
Pace
80
Calories
165
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,266m |
| Overall Time | 6:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 121 |
August 28, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 31 | 165 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 156 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 167 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 169 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 170 |
| r166m |
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Workout Graph
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