Fernando Leanes 6x1:00/0:15r row
1,409m
Meters
6:00.0
Time
2:07.7
Pace
85
Calories
144
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,608m |
| Overall Time | 7:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 120 |
August 30, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 | 144 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 130 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 142 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 149 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 150 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 150 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 145 |
| r199m |
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Workout Graph
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